Forget What “They” Told You: Change Is Good
It's said that you can’t teach an old dog new tricks. It’s also said that old habits die hard.
Diet Update: My Pants Keep Falling Down, And That’s A Good Thing
Since I’ve started the Keto diet I have lost 20 pounds and almost 3 inches of fat around my waist.
Please Mr. Postman: Deliver The Letter, The Sooner, The Better
Until today I never knew a Newman. You know, the mailman that hates Jerry Seinfeld. He’s the mailman that will go out of his way to not deliver the mail. He’s the mailman that is delivering mail to my house.
How I’m Learning The Keto Way
This is the third week of my journey into the world of the Keto diet.
12 Days Later: Living The Ketosis Lifestyle
High Blood Sugar? Well, 12 days into the Keto Lifestyle and things seemed to be going well.
Here’s What Happened When I Fasted For Four Days
They say a journey of a thousand miles begins with the one step, and so it was with me on Monday.
Ch-ch-changes: Why This Classic Rock DJ Is Going Keto
Now that football season is over, it's time for me to change my life.
It’s Going To Rain? We Better Buy Bread!
As you know last week we had another storm come through. It was a “nor’easter” and as usual people acted as if the world was coming to an end.
Super Thoughts Heading Into Sunday
This is the 52nd year of the Super Bo…”The Big Game” and the Philadelphia Eagles are taking on The New England Patriots.
Introducing: Jerks of the Jersey Shore!
Hello, party people! The powers that be here in “The Hawk’s Nest” have decided to let me blog, not really knowing quite what they’re going to be getting from me. But before I begin with the blog, let me start by telling you a little bit abo…