nutrition

Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Five Ocean County schools are among 157 across the state who are participating in the New Jersey Department of Agriculture's fresh fruit and vegetable program which will provide fresh produce to students during the school day as well as a nutritional education.

The New Jersey Assembly has passed a joint resolution sponsored by Jersey Shore Assemblyman Ron Dancer who is urging Congress to pass the Military Hunger Prevention Act that would give service members access to nutritional assistance.