Health Update

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.

It is called "Thanksgiving" not "Over-Eat-Until-You-Drop-Day." You can still enjoy the holiday without overindulging. Here's how to make it less about the food and more about being grateful.

Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.

If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.

We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.

There is a lot of confusion about rules and guidelines as kids head back to school and college in New Jersey. Here is your one-stop shop for what to expect.

One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.