Health Update

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

On Superbowl Sunday, Americans will overindulge in food and drink. Here are some tips to consume a little less along with recipes for healthier versions of many our favorites.

Unlike general fatigue that can be resolved with rest, burnout can be much more difficult to overcome. Here are the warning signs of burnout and how you can avoid it.

When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.

Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.

Turn your holiday stress into joy with these 6 tips.

Home fires and other emergencies increase over the winter season. Without proper precautions, our winter wonderland can quickly turn into a holiday hazard.

Thanksgiving is Family Health History Day. Knowing about your family health history can help you and your family make better decisions and live healthier lives.

Try out these delicious recipes that will fuel you up and keep you warm throughout the rest of the fall season.

It is called "Thanksgiving" not "Over-Eat-Until-You-Drop-Day." You can still enjoy the holiday without overindulging. Here's how to make it less about the food and more about being grateful.

Health and safety go hand in hand, and we’re here to help. Remember, keeping your home clean and organized is a practice, not a project.

Manufacturers often use tactics such as packages, photos, and wording to make us think their products are healthier than they are. Watch out for these tricks and read the label carefully.