We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
I don't know how I haven't seen this before. It was published in 2006, and has close to 3,000,000 views. There are a lot of videos on the internet. A lot of weird ones, but this might be the winner!!! I'm not even going to describe it. Just watch