Coach Dana Cavalea, former New York Yankees Director of Strength and Conditioning, dives into what some of our favorite baseball players did to work out and what we can do in our own lives.
We all know stretching can improve range of motion, boost energy and increase blood flow as it reduces achy joints and helps us relax. So the question is, why aren’t we doing more of it? Here is a link to a video to get you started.
I don't know how I haven't seen this before. It was published in 2006, and has close to 3,000,000 views.
There are a lot of videos on the internet. A lot of weird ones, but this might be the winner!!!
I'm not even going to describe it. Just watch
The description for the product in this video reads, “Free Flexor is a Revolutionary fitness product that introduces the Patent Pending (Circular Strength Technology) to athletes and beyond.