Southside Johnny, former all-pro NFL linebacker, and world famous mind-body expert Keith Mitchell team up for first-of-its kind all-day Mindful Fitness Festival this Saturday, Sept. 12, beginning at 12p in Highlands

It's a full day of activities benefiting military veterans with PTSD, Traumatic Brain Disorder,and other neuro issues

There will be clinics and seminars for the entire family promoting wellness, and living a healthier life which include: Introduction to Mindfulness, Mindfulness for Family, Bubble Palooza, Yoga for Women and Kids, conquering Stress, and more

I had a chance to speak with Southside Johnny to talk about the event