Now that the weather is getting warmer it's a great time to get outside and go for a walk or a maybe even a jog or a bike ride around the neighborhood.

Our schedules are pretty packed here in New Jersey. We work long hours and often have a long and stressful commute.

I know, there's no excuse!

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Yes, we're supposed to get our steps in and find time during the day to exercise, but do we?

Does New Jersey exercise the most or the least compared to other states?

I feel like we're pretty active here in New Jersey, especially during the spring and summer months and we also have a lot of local gyms. There are so many in my town alone.

Photo by Jonathan Borba on Unsplash
Photo by Jonathan Borba on Unsplash

If you made it your New Years Resolution to exercise, are you still committed or are you finding yourself going to the gym less and less.

This is pretty interesting. Apple Watch data reveals the states where residents do the most and least exercise.

We have some good news here!

We're NOT in the bottom when it comes to exercise.

States where residents exercise the least.

  1. Mississippi
  2. Louisiana
  3. Oklahoma
  4. Virginia
Photo by Gabin Vallet on Unsplash
Photo by Gabin Vallet on Unsplash

States where residents exercise the most.

  1. Massachusetts
  2. New York
  3. Connecticut
  4. California
Photo by Anupam Mahapatra on Unsplash
Photo by Anupam Mahapatra on Unsplash

How much do we exercise in New Jersey?

The percentage of people who average at least 150 minutes of exercise per week is at 61.6 percent.

That's really good!

Check out these running tips and places where you can get a good deal on a gym membership in New Jersey!

5 Stupid Easy Tips For Running In The Winter At The Jersey Shore

Outdoor running is great exercise, but as the colder temperatures move in Healthline advises that you should take a few precautions to ensure your safety as you run in the cold!

Gallery Credit: Buehler

3 South Jersey Gyms With GREAT Deals For New Members In 2024

Want to get in shape this year, but want to do it on a budget? Become a member at any one of these 3 gyms with South Jersey locations!

Gallery Credit: Jahna Michal

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