Hackensack Meridian HealthU Recipe: Sweet Potato Fries

Indulge in the crispy goodness of these homemade sweet potato fries, paired with a creamy and flavorful garlic yogurt dip. This recipe offers a healthier alternative to traditional french fries, packed with nutrients and bursting with flavor.

Servings: 4

Ingredients:

Sweet Potato Fries

4 large sweet potatoes
2 tablespoons of extra virgin olive oil
2 teaspoons of paprika
2 teaspoons of smoked paprika
1 tablespoon of garlic powder
Salt and pepper to taste

Garlic Yogurt Dip

1 cup of whole milk Greek yogurt
1-2 tablespoons of extra virgin olive oil
2 tablespoons of fresh lemon juice
1-2 tablespoons of water
2 cloves of garlic, zested
3 teaspoons of onion powder
Salt and pepper to taste
Add 2-3 tablespoons of fresh herbs for extra flavor i.e parsley, dill

Preparation:

Preheat oven to 450 degrees Fahrenheit.
Thoroughly wash all produce prior to chopping.
Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide.
Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry.
Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
Toss with seasonings.
Transfer to a parchment-covered baking sheet: And spread out the fries in a nice even layer.
Bake until crispy: Being sure to remove the pan and flip the fries halfway through.
As fries are cooking prepare the dip: place all ingredients in a small bowl and mix until well combined
Let cool: Remove the baking sheet from the oven, season the fries generously with salt, and rest for 3-5 more minutes.

Next Steps & Resources:

Recipe shared by the oncology dietitians at John Theurer Cancer Center
Check out Hackensack Meridian Health's next hot topic and register for The Cutting Edge Kitchen

More Resources:

Source: Hackensack Meridian HealthU Recipe: Sweet Potato Fries with Garlic Yogurt Dip