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250 pts

Stress in small doses isn't a bad thing. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors." Click here to take the assessm

250 pts

The holidays can be a stressful time. The festivities can lead to anxiety related to excessive shopping for friends and family, finding time for social obligations, worrying about holiday debt, and trying to do too much. Learn how to avoid the holiday blues by clicking here.

Category: Links Tags: , Ends: Wednesday January 14 at 11:53AM EST
250 pts

Autumn means pumpkins, colorful leaves and, for some, worries about asthma. You can blame these worries on seasonal asthma triggers that are in the air and environment, along with falling temperatures.  Learn how to lessen the impact of fall asthma triggers by clicking here.

250 pts

Allergies are nothing to sneeze at. Learn how to better deal with them by clicking here and taking this short quiz to test your knowledge.

250 pts

Click below to take a quick look at this helpful chart to learn about the differences.

250 pts

Cold season is upon us so be prepared and test your knowledge by clicking here to take this short quiz.

250 pts

How much do you know about the flu? Click here to take this short quiz and test you know knowledge. Click here to find out more information about the flu and protect yourself this upcoming season.

Category: Links Tags: , , Ends: Wednesday January 14 at 11:32AM EST
250 pts

With the Ebola virus being so prevalent in the news today, it’s important to stay informed to keep you and your family safe. Click here to read an expert article discussing risks, treatment options, and prevention tips.

250 pts

On MeridianWeightless.com, you will find blog posts and expert articles, and will be able to exchange ideas in discussion forums, share photos, and watch useful and informative videos on health, wellness, weightloss, fitness, and nutrition! Join the community by visiting www.MeridianWeightl

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250 pts

The average American gains one to two pounds during the holiday season. This seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary Scrooge.  Learn more by clicking here.

Category: Links Tags: , Ends: Friday January 2 at 10:11AM EST
250 pts

The holidays  can produce extra stress, a breakdown in healthy eating habits, even depression. But you and your family can adopt some new traditions that may help relieve the season's stress and make your holidays healthy and happy. Learn more by clicking here.

Category: Links Tags: , Ends: Saturday January 3 at 11:58AM EST
Meridian health
250 pts

This interactive wellness center provides the latest  information from treatment options and medications as well as useful tips to keep you and your family healthy this season. Click here to visit the wellness center and get Tuned In To Your Health!

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