<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>105.7 The Hawk &#187; Losing weight</title>
	<atom:link href="http://1057thehawk.com/tags/losing-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://1057thehawk.com</link>
	<description>Classic Rock At The Jersey Shore</description>
	<lastBuildDate>Wed, 22 May 2013 16:02:35 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Andy&#039;s A Loser (Losing The Gut) [CON&#039;T]</title>
		<link>http://1057thehawk.com/andys-a-loser-losing-the-gut-cont/</link>
		<comments>http://1057thehawk.com/andys-a-loser-losing-the-gut-cont/#comments</comments>
		<pubDate>Tue, 01 May 2012 19:49:33 +0000</pubDate>
		<dc:creator>Andy Chase</dc:creator>
				<category><![CDATA[Beer & Alcohol]]></category>
		<category><![CDATA[105.7 The Hawk]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Andy Chase]]></category>
		<category><![CDATA[Andy's a loser]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Christina Stoffo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[My fitness App]]></category>
		<category><![CDATA[The Lovely Christina]]></category>

		<guid isPermaLink="false">http://1057thehawk.com/?p=83279</guid>
		<description><![CDATA[Yesterday was the start of week 2 on my quest to lose 10-15 pounds by summer time. Click here to read last week&#8217;s update. Not a good week as you can tell by the updated picture. I lost .2 pounds. FAIL! It IS better than gaining but it is not the results I was looking [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was the start of week 2 on my quest to lose 10-15 pounds by summer time. Click <a href="http://1057thehawk.com/andys-a-loser-reducing-the-gutphoto/" target="_blank">here</a> to read last week's update.</p>
<p>Not a good week as you can tell by the updated picture. I lost .2 pounds. FAIL! It IS better than gaining but it is not the results I was looking for.</p>
]]></content:encoded>
			<wfw:commentRss>http://1057thehawk.com/andys-a-loser-losing-the-gut-cont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/1057thehawk.com/files/2012/05/week-2.jpg" height="1456" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Andy Chase weigh in week # 2</media:description>	</item>
		<item>
		<title>Andy&#039;s A Loser [REDUCING THE GUT/PHOTO]</title>
		<link>http://1057thehawk.com/andys-a-loser-reducing-the-gutphoto/</link>
		<comments>http://1057thehawk.com/andys-a-loser-reducing-the-gutphoto/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:21:55 +0000</pubDate>
		<dc:creator>Andy Chase</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[105.7 The Hawk]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Andy Chase]]></category>
		<category><![CDATA[Andy's a loser]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Christina Stoffo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[My fitness App]]></category>
		<category><![CDATA[The Lovely Christina]]></category>

		<guid isPermaLink="false">http://1057thehawk.com/?p=81091</guid>
		<description><![CDATA[A couple of weeks ago, I realized I needed to lose  a little weight. Looking in the mirror at my gut has been bothering me lately.  I&#8217;m guessing the combination of too many beers + winter + Boss of the Sauce has been the culprit. I decided to do something about it. Well sort of. [...]]]></description>
			<content:encoded><![CDATA[<p>A couple of weeks ago, I realized I needed to lose  a little weight. Looking in the mirror at my gut has been bothering me lately.  I'm guessing the combination of too many beers + winter + Boss of the Sauce has been the culprit.</p>
<p>I decided to do something about it. Well sort of.</p>
<p>Click <a href="http://1057thehawk.com/getting-in-shape-begins-today-the-official-weigh-in-photo/" target="_blank">here</a> to read about the week 1 weigh in.</p>
<p>So how did I do considering I am only 70% motivated to lose some weight?</p>
]]></content:encoded>
			<wfw:commentRss>http://1057thehawk.com/andys-a-loser-reducing-the-gutphoto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/1057thehawk.com/files/2012/04/Weigh-In-Start-of-Week-2.jpg" height="1456" width="2592" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Andy Chase 2.2 lbs lighter!!</media:description>	</item>
		<item>
		<title>Getting In Shape Day 1- Epic Fail!![VIDEO]</title>
		<link>http://1057thehawk.com/getting-in-shape-day-1-epic-failvideo/</link>
		<comments>http://1057thehawk.com/getting-in-shape-day-1-epic-failvideo/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:20:43 +0000</pubDate>
		<dc:creator>Andy Chase</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[105.7 The Hawk]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Andy Chase]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Christina Stoffo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[My fitness App]]></category>
		<category><![CDATA[The Lovely Christina]]></category>

		<guid isPermaLink="false">http://1057thehawk.com/?p=79301</guid>
		<description><![CDATA[So yesterday was the start of my so-called &#8220;diet&#8221;. All I want to do is shed 10-15 lbs. That&#8217;s all. For the complete story from yesterday, click here. The day started great. Had a turkey sandwich for lunch. I Logged the calories eaten on my smartphone app. myfitnesspal.com. For a few snacks I had an [...]]]></description>
			<content:encoded><![CDATA[<p>So yesterday was the start of my so-called "diet". All I want to do is shed 10-15 lbs. That's all.</p>
<p>For the complete story from yesterday, click<a href="http://1057thehawk.com/getting-in-shape-begins-today-the-official-weigh-in-photo/" target="_blank"> here</a>.</p>
<p>The day started great. Had a turkey sandwich for lunch. I Logged the calories eaten on my smartphone app. <a href="http://www.myfitnesspal.com/" target="_blank">m</a></p>
]]></content:encoded>
			<wfw:commentRss>http://1057thehawk.com/getting-in-shape-day-1-epic-failvideo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/1057thehawk.com/files/2012/04/Official-Weigh-In1.jpg" height="976" width="1728" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Andy Chase</media:description>	</item>
		<item>
		<title>Getting In Shape Begins Today- The Official Weigh In [PHOTO]</title>
		<link>http://1057thehawk.com/getting-in-shape-begins-today-the-official-weigh-in-photo/</link>
		<comments>http://1057thehawk.com/getting-in-shape-begins-today-the-official-weigh-in-photo/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 22:18:44 +0000</pubDate>
		<dc:creator>Andy Chase</dc:creator>
				<category><![CDATA[Monmouth/Ocean News]]></category>
		<category><![CDATA[105.7 The Hawk]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Andy Chase]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Christina Stoffo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[My fitness App]]></category>
		<category><![CDATA[The Lovely Christina]]></category>

		<guid isPermaLink="false">http://1057thehawk.com/?p=78926</guid>
		<description><![CDATA[So The Lovely Christina and I have been talking all last week about whipping my butt into shape as we approach summer. Just to refresh your memory, I&#8217;m not going crazy on a super strict diet and I am not becoming a gym &#8220;rat&#8221; either. I&#8217;m just looking to reduce the gut a little bit. [...]]]></description>
			<content:encoded><![CDATA[<p>So The Lovely Christina and I have been talking all last week about whipping my butt into shape as we approach summer.</p>
<p>Just to refresh your memory, I'm not going crazy on a super strict diet and I am not becoming a gym "rat" either. I'm just looking to reduce the gut a little bit. I would like to lose 10-15 lbs. I will however, watch my calories and do some ab exercises here and there.</p>
]]></content:encoded>
			<wfw:commentRss>http://1057thehawk.com/getting-in-shape-begins-today-the-official-weigh-in-photo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/1057thehawk.com/files/2012/04/Official-Weigh-In.jpg" height="976" width="1728" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Andy Chase</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 990/1073 objects using memcached
Content Delivery Network via wac.450f.edgecastcdn.net/80450F/1057thehawk.com

Served from: 1057thehawk.com @ 2013-05-22 17:47:31 -->