Socialization, mental health screenings, proper exercise, diet and sleep are keys to combatting depression, anxiety and burnout in college, says one Rutgers psychologist.
So I don't need to tell you that this past year during the Coronavirus Pandemic has been tough, in fact, many have found themselves dealing with depression. Feeling blue, down, and depressed. Whether it has been health-related with Covid 19 or economics, it has been one of our most challenging years in memory.