Andy Chase

For a small little fella, it sure can pack a punch huh?

Check this out, and CRANK UP the volume!

A couple of weeks ago, I realized I needed to lose  a little weight. Looking in the mirror at my gut has been bothering me lately.  I'm guessing the combination of too many beers + winter + Boss of the Sauce has been the culprit.

I decided to do something about it. Well sort of.

Click here to read about the week 1 weigh in.

So how did I do considering I am only 70% motivated to lose some weight?

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Earlier today, I asked what's your favorite "Munchies" food. Now I want to know what your favorite "420" music is. 

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Today is April 20th! Since you might not have the capacity or focus to sit here and read about the origin of 420, and it doesn't even matter at this point, I just want to know one thing;

What's your favorite food/snack to eat when you have the munchies?

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Paying tribute to the late great Levon Helm who lost his battle with Cancer earlier today. Here's a video Clip going back to a live concert in Japan during the winter of 1987

Enjoy (with a heavy heart)  today's "Video Clip of the Day"

Well sort of. In Russia,  Indonesia, India it is coming back. The Datsun model  was phased out back in 1981, but since then Nissan has slipped to the No. 3 Japanese brand in the United States, behind Honda. Maybe a name change will do them good.

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We all learned today of the sad news of the passing of music/tv icon Dick Clark.  He suffered a massive heart attack this morning at the age of 82.

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So yesterday was the start of my so-called "diet". All I want to do is shed 10-15 lbs. That's all.

For the complete story from yesterday, click here.

The day started great. Had a turkey sandwich for lunch. I Logged the calories eaten on my smartphone app. m

So The Lovely Christina and I have been talking all last week about whipping my butt into shape as we approach summer.

Just to refresh your memory, I'm not going crazy on a super strict diet and I am not becoming a gym "rat" either. I'm just looking to reduce the gut a little bit. I would like to lose 10-15 lbs. I will however, watch my calories and do some ab exercises here and there.

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So as I was walking on the boardwalk in Seaside Heights the other day I noticed that almost every senior citizen walking around was wearing some sort of khaki pants. Whether it was beige, or brown, or navy, or even grey, it was all KHAKI'S!!! Wtf?

When does this happen??? Better yet, WHY does this happen? Blue to Beige. Is it inevitable? Is there anyway of stopping this transformation, or is this a form of evolution in the male species?

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At the Captain's Inn in Forked River with the Hawk's very own Andy Chase as the ordained minister!

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The beautiful Cake live from the Captain's Inn for the Hawk's "Massive Wedding"

Andy Chase AKA "Minister of Love" Getting ready to marry over 25 couples tonight.